Food Network Star Geoffrey Zakarian’s Fave Summer Smoothie Recipe
HEALTHY SMOOTHIE RECIPE
This summer, whip up this easy, healthy smoothie chef Zakarian serves at The Water Club at Borgata Hotel Casino & Spa in Atlantic City
Ingredients:
1 pint organic blueberries (washed and strained)
½ pint organic blackberries (washed and strained)
3C. high quality mineral water to consistency (i.e. Evian, Hildon, etc…)
1/8 C. full fat Greek Yogurt (Fage or Chobani) can be substituted with lower fat Greek yogurt
1 Tbsp. Organic Honey or Agave syrup
2 heaping tablespoons of Organic Whey Protein powder (Preferably vanilla flavored)
2 C. ice cubes
Directions:
Using a high RPM blender, preferably a Vita-Mix, place the berries, yogurt, honey, protein powder, and the ice. Next add about 1/3 of the water, and turn on blender to blend on high. Allow to run on high for a couple minutes, adjust consistency to desired texture until smooth. Serve in a tall glass, garnish with some fresh berries and serve immediately.
Meatless Monday: Father’s Day Recipes
FATHERS DAY RECIPES
Hollis Templeton
Photo by Thomas MacDonald
Peruse the greeting card aisle for the perfect Father’s Day card, a task that’s always 10 times harder than deciding which sappy card to snag for Mother’s Day, and you’ll notice a theme: Dad likes to fish, fix things, flip off the TV, and of course, fire up the grill! If your old man doesn’t fit the mold, expect to spend even more time agonizing. The good news for the gal with a padre who’s more in to photography than fly fishing: Dad’s probably more open to trying new things.
Like maybe, just maybe, sacrificing sausage and steak for a vegetarian Father’s Day dinner that will help curb his risk for diabetes, heart disease, and cancer. But we’re not here to take all of Dad’s fun away next Sunday. The meatless recipes below are packed with guy-approved ingredients, like chile peppers, cheese, garlic, and beer. This meal even leaves room for some genuine grill time. Enjoy!
Tips For Buying And Storing Watermelon
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WH Nutrition Channel
Tropical Watermelon Salsa
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WH Nutrition Channel
Drunken Little Tomatoes with Citrus Dill Salt
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WH Nutrition Channel
Heirloom Tomato And Peach Salad
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WH Nutrition Channel
Recipes from Mom
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WH Nutrition Channel
