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	<title>FabulousAndFit.com &#187; Exercise</title>
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	<description>Your Blueprint To A Better Life</description>
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		<title>Please – I beg you to do this</title>
		<link>http://www.fabulousandfit.com/exercise/please-%e2%80%93-i-beg-you-to-do-this/</link>
		<comments>http://www.fabulousandfit.com/exercise/please-%e2%80%93-i-beg-you-to-do-this/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 14:00:09 +0000</pubDate>
		<dc:creator>Myra</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Please]]></category>
		<category><![CDATA[This]]></category>

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		<description><![CDATA[Watched a 45-year old guy do a terrible workout today…bad form, etc. I offered my help but he didn’t want it. Please, please, please, I beg of you, if you don’t know what you are doing, please hire a personal trainer who can help you. If money is tight, stop buying my programs, stop buying [...]]]></description>
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		<title>The So-Called Easy TT Workout</title>
		<link>http://www.fabulousandfit.com/exercise/the-so-called-easy-tt-workout/</link>
		<comments>http://www.fabulousandfit.com/exercise/the-so-called-easy-tt-workout/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 10:00:14 +0000</pubDate>
		<dc:creator>Myra</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[SoCalled]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[This is Craig Ballantyne, “inventor” of Turbulence Training. Believe it or not, a lot of TT readers think my Intermediate workout is easy. But I require all experienced folks to start with this program when they get TT. For folks who think the Intermediate level of Turbulence Training is too easy =&#62; http://www.turbulencetraining.blogspot.com/2008/01/intense-fat-burning-workout.html After you [...]]]></description>
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		<title>The Bodyweight Kong Exercise?</title>
		<link>http://www.fabulousandfit.com/exercise/the-bodyweight-kong-exercise/</link>
		<comments>http://www.fabulousandfit.com/exercise/the-bodyweight-kong-exercise/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 20:00:06 +0000</pubDate>
		<dc:creator>Myra</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Kong]]></category>

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		<description><![CDATA[What a crazy past 48 hours it has been. I’m down in South Florida on a business trip that has turned from dream to nightmare and back and forth a few times. So yesterday morning I “beat the stress out of myself” with a crazy bodyweight workout down on the beach. It was really hot [...]]]></description>
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		<title>The Kong Exercise</title>
		<link>http://www.fabulousandfit.com/exercise/the-kong-exercise/</link>
		<comments>http://www.fabulousandfit.com/exercise/the-kong-exercise/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 13:00:06 +0000</pubDate>
		<dc:creator>Myra</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Kong]]></category>

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		<description><![CDATA[I did some very unique bodyweight training on the beach today, including “The Kong”. Perfect exercise for the beach. Check out some of the exercises here: =&#62; http://www.ttfatloss.com/ Today’s Kickbutt Mindset Tip:Never quit. If you stumble, get back up. What happened yesterday no longer matters. Today’s another day, so get back on track on move closer [...]]]></description>
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		<title>Upper Body Workout in Florida</title>
		<link>http://www.fabulousandfit.com/exercise/upper-body-workout-in-florida/</link>
		<comments>http://www.fabulousandfit.com/exercise/upper-body-workout-in-florida/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 16:00:07 +0000</pubDate>
		<dc:creator>Myra</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Just finished a wicked awesome Meathead Tuesday upper body workout at “The Gym 111? in Delray Beach, Florida. It might make my top 10 gyms I’ve ever visited on my travels, and that says a lot. Today’s Training Resource:Short and sharp lil’ vid on setting up fat loss workouts =&#62; http://youtu.be/ByXtWGT1j_A Today’s Nutrition Resource:10 fat loss [...]]]></description>
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		<title>My Old Man Workout</title>
		<link>http://www.fabulousandfit.com/exercise/my-old-man-workout/</link>
		<comments>http://www.fabulousandfit.com/exercise/my-old-man-workout/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 12:00:09 +0000</pubDate>
		<dc:creator>Myra</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[I don’t know why, but I really dislike not working out on Mondays. However, because of my travel schedule and the workouts I did on the weekend, today is going to be an off day for me. I’ll just be doing my “old man stretching/yoga/bodyweight mobilty” routine that takes about 20 minutes. This involves bodyweight [...]]]></description>
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		<title>Circuit Training is Dead</title>
		<link>http://www.fabulousandfit.com/exercise/circuit-training-is-dead/</link>
		<comments>http://www.fabulousandfit.com/exercise/circuit-training-is-dead/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 23:00:04 +0000</pubDate>
		<dc:creator>Myra</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[Dead]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Stupid Circuit Training is dead. On a recent Saturday morning at my local YMCA, I watched two guys do “vomit inducing conditioning workouts”. I call them “vomit-inducing” because I wanted to vomit from watching their form. One guy was doing explosive reverse curls (meant to be hang cleans) while another did flippity flop DB snatches [...]]]></description>
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		<title>Deadlift workout and Seinfeld jokes</title>
		<link>http://www.fabulousandfit.com/exercise/deadlift-workout-and-seinfeld-jokes/</link>
		<comments>http://www.fabulousandfit.com/exercise/deadlift-workout-and-seinfeld-jokes/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 15:00:08 +0000</pubDate>
		<dc:creator>Myra</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[jokes]]></category>
		<category><![CDATA[Seinfeld]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Started off Sunday morning with a deadlift workout at New York Sports Club followed by extensive detour back to the hotel around the Puerto Rican day parade with my friend, the wealthy industrialist, H.E. Pennypacker. It was a zany adventure, but we made it. Yes, that is a Seinfeld reference. Very controversial episode. BTW, I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How I got my abs</title>
		<link>http://www.fabulousandfit.com/exercise/how-i-got-my-abs/</link>
		<comments>http://www.fabulousandfit.com/exercise/how-i-got-my-abs/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 16:00:18 +0000</pubDate>
		<dc:creator>Myra</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Spending the weekend in New York City. Met up with John Romaniello yesterday, where I convinced him to do a superhero workout. I also had a few other business meetings (non-fitness related). Last night at dinner, I had a conversation about nutrition and exercise with a few people, and one gent asked me how I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Frustrating Personal Trainers</title>
		<link>http://www.fabulousandfit.com/exercise/frustrating-personal-trainers/</link>
		<comments>http://www.fabulousandfit.com/exercise/frustrating-personal-trainers/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 12:00:09 +0000</pubDate>
		<dc:creator>Myra</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Frustrating]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Trainers]]></category>

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		<description><![CDATA[I get really frustrated watching bad personal trainers give their clients dangerous exercises. But I guess that’s no different than any industry. The medical profession has incompetent doctors, the police force has corrupt cops, and the fitness industry has bad trainers. But I feel like the fitness industry has more than its fair share of [...]]]></description>
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