Operation Hardcore: Make Your Muscles Go BOOM!
These 4 BOMB steps are the perfect arsenal for blowing your muscles to smithereens!
“Don’t overtrain! You’ll only set yourself back and won’t make any progress.” We’ve all heard that one before. The way some gym dudes preach about the dangers of overtraining, you’d think it was the Bubonic Plague.
Today, we’re throwing all that overtraining stuff out the window, because every once in a while, you just gotta open the hatch and drop some seriously explosive work on your body.
I’m not saying you need to engage in scorched-earth policy on your muscles day-in, day-out, but running your body through the workout ringer every once in awhile is what the pros do, and it might just put some hair on your chest (just kidding, ladies). To ALL my brothas and sistas—I challenge you to take a walk on the wild side and blast your muscles into oblivion.
Terry Crews' Circuit 24
Terry Crews knows a thing or two about shaping up for action.
By: Kirk Calzakorta
Terry Crews knows a thing or two about shaping up for action. From his days in the NFL to his current starring roles on TV and movie screens, he has needed a body that can perform on cue—and look good doing it, too. His masterpiece? Circuit 24…
Terry Crews Complete Workout
Upright Row1 set of 6 reps
Power Clean1 set of 6 reps
Romanian Deadlift1 set of 6 rep
Jump Squat1 set of 6 reps
Front Dumbbell Raise1 set of 10 reps
Arnold Dumbbell Press1 set of 10 reps
Side Lateral Raise1 set of 10 reps
Reverse Flyes1 set of 10 reps
Kaila Overcame A Chubby Childhood And Found Her Inner Confidence
It took hitting 165 pounds at 15 years old in order for Kaila to see that something needed to change. Read on to see how she found the inner strength to change her body and build back her confidence.
Vital Stats:
Name: Kaila Lea
Email: kailaleabiz@yahoo.com
Bodyspace: DynamicKaila
 |
 |
|
Before: |
After: |
Why I Got Started
I had been overweight for a majority of my life. I started really packing on the pounds when I was seven years old. My grandmother had just lost her stable where I had spent a lot of my time and that was how I was getting a lot of my exercise.
Lean And Mean At Just 17!
Sam Gonzalez got lean and mean so he could tear it up on the court and take his high school by storm at the “Mr. Muscle” competition!
Vital Stats
Name: Sam Gonzales
Email: spursfan01@hotmail.com
Bodyspace: grindinhard
 |
 |
|
Before: |
After: |
Why I Got Started
I began wanting to lift weights to put on some muscle to gain playing time for my basketball team. I never really saw myself as being fat, but I wanted to gain muscle to improve my game, and initially for girls.
As I began my journey, I learned that cardiac failure was the leading cause of death in America, and didn’t want to become a statistic.
How I Did It
What's Your Diet Type? Knowing The Answer Could Spell Success Versus Failure
The diet game is both mental and physical. Find out where your head’s at and adjust your diet to keep you sane and slimming.
Searching for the next best diet to help get you down to your goal weight? If so, before you quickly jump into the first diet plan that comes your way, take a second and look inward and figure out what kind of dieter you are.
Unfortunately, when it comes to proper dieting, we are all like snowflakes, so what might work great for one person could end up being a train wreck for someone else. And since we aren’t trying to derail our diet, you need a specific plan to fit your own individual needs and preferences to see the best results possible.
2011 Bodybuilding.com FIT BODY Winners – Powered By MusclePharm!
The 2011 Bodybuilding.com FIT BODY Competition results are in!
The top 20 finalists in the 2011 Bodybuilding.com FIT BODY Competition competed live on stage June 11, 2011, at 7:30 pm at the Knitting Factory in Boise, Idaho, where they were judged by a celebrity panel that included Mario Lopez and Terry Crews. The judges looked for those who displayed balance and shape, overall muscle tone, stage presence, and a marketable “fitness model” look.
Official 2011 FIT BODY Winners
Official Placings
2011 FIT BODY Photo Galleries
Scott & Courtney took home $ 500 each and received a Bodybuilding.com photo shoot by leading photographer Josh Wolfe for an upcoming feature in STATUS Magazine. There were also additional cash prizes for the 2nd and 3rd place winners!
Recommend this page to a friend by e-mail here!
5 Ways To Make Your Gym The Mecca Of Muscle
You want bustling not bankrupt – check out these guidelines to keep your gym from being relegated to the past tense.
If you build it, the gym rats will come, right? Sorry, building a successful gym from the ground up is neither a walk in the park nor a piece of cake, and financial failure is the all-too-common case for most of the people with an itch to own a gym.
The market is there. According to a 2009 study by the International Health, Racquet & Sportsclub Association, 31 percent of all corporations subsidize employee health-club memberships. This study also noted that every university in the United States has a fitness facility on their campus, making it clear that more people than ever are using fitness to improve their health. Another study called The U.S. Weight Loss and Diet Control Market: 9th Edition estimated that 75 million Americans participate in some form of dieting.
