Body Building
Workout session helps raise funds for St. Jude
Gordana Popovic spent her Saturday afternoon jumping rope, doing chin-ups on pipes and lugging a 110-pound sled down the street.
Healthy Hollywood: Get Movin' Monday - Paula Patton's Perfect Mommy Workout!
"I have to tell you, as a fairly new mom, the idea of being able to do a 7 to 30 minute workout and know it's enough is pretty amazing," Paula Patton reveals to Healthy Hollywood about her new workout craze - CrossFit. This high-intensity group training regimen combines cardio and strength training with short rest intervals and optimizes time spent at the gym.
Workout equipment: Rowing isn't an intuitive motion, so learn to use the machine correctly
Using the “erg” incorporates almost every muscle in the body, but using good form is essential
A Super Workout
Before you gather with friends and family to cheer on the home team there is time to get a work out in, fitness expert Nikki Kimbrough is back with a great routine that will help you feel less guilty about indulging later.
Taylor Lautner Workout: Your Version
WebMD talks to trainer Jordan Yaum, who helped actor Taylor Lautner get fit.
Students workout with 'booty-shaking' moves and music
"Booty-shaking."That's what Melanie Kinker, the instructor for the Zumba class at Marietta College, said is her favorite part of teaching the class. Zumba is one of the many exercise classes offered to students, professors and community members at Dyson Baudo.
A Guide to Workout Supplements That Probably Won't Kill You [Fitness]
# fitness The US Army has launched an investigation into workout supplements after two soldiers fell down and died from heart attacks after taking pre-workout boosters like Jack3d and OxyElite Pro, which contain DMAA, a no good very bad/ perfectly safe amphetamine that either gives you heart attacks or is totally innocuous, depending on who you ask. More »
Bradshaw misses workout, still expected to play Super Bowl
INDIANAPOLIS (AP) -- Running back Ahmad Bradshaw has missed the New York Giants' Super Bowl practice because of a sore right foot.
Army Studies Workout Supplements After 2 Deaths
The military has removed dietary supplements containing the ingredient dimethylamylamine from stores on its bases, though the products are widely available elsewhere in the country.
Workout of the week: Sole Control
Lakeshore Athletic Club, 300 Summit Blvd., Broomfield, 303-729-2582, lsac-flatiron.com Instructor: Dana Bennett, of Superior, who has more than 10 years in the fitness field, a degree in applied kinesiology from the University of Colorado in Boulder and is certified by the American Council on Exercise.
