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Willpower

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Stand with your feet wider than shoulder-width apart and toes turned out, then sit back into a squat position. Keeping your back straight and core engaged, bring your forearms in front of your chest, elbows out and hands in fists, and lean your torso slightly forward. Hold this position and roll your arms as quickly as you can away from your body.
Last updated: December 16, 2010  

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