How To Improve Physical Fitness for Your Children
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Children are naturally active. Who hasn’t sometimes wished that their toddler would get a bit less exercise? But with all that energy bubbling up inside of young children, what goes wrong? Why are we facing such a rash of overweight kids? What’s the secret to physical fitness for children?
The good news is, keeping kids fit is easier than you might think. Even better is the news that if you start to instill good habits in your kids from now, they will stick with them into adulthood, leading to a much lower chance of your child becoming overweight as an adult or developing any of the plethora of health problems that goes along with obesity. The bad news? Parents are often (albeit unintentionally) responsible for their children’s lethargy and the resulting weight gain.
Think back to the last time you urged your child to sit still, or maybe even put them on drugs to control hyperactivity, ADD, or ADHD. Sure, the result was a more manageable child–but it was also a child whose desire to run and play was decreased, however slightly, and a child who had begun to think of physical activity as Something Bad. What about those educational videos and television shows you encouraged them to watch? Yes, an hour or two without the kids underfoot was a precious chance to get things done–but, again, you were encouraging inactive entertainment rather than active entertainment.
Even with younger children, it’s a mistake to assume that either an adult or older sibling has to play with them, or else they have to watch television. This is one of the biggest problems fueling our society; we are raised to believe that we must be entertained, rather than entertaining ourselves. If you have things you must get done, it will not kill a child to play on their own from time to time, especially if you carefully balance time spent getting things done with time spent with your kids. If you’re a working parent, remember that the eight hours a day you give to your employer already weighs against you, however. Just because kids can play alone doesn’t mean they always should, and an hour or two in the park or the backyard makes for good memories as well as healthy kids. But never make a video or television show, no matter how “educational”, a substitute for the time spent with you. If you absolutely cannot spend time with your child at that moment, let them play on their own rather than plopping them down in front of a television.
Once you can train yourself to realize that your child’s love of activity and movement is actually a good and healthy thing, you’re much closer to having children who will love the outdoors, love playing and staying fit, and above all who are naturally healthy. As an added bonus, you’ll have children who know how to entertain themselves without resorting to television or videogames.
Yes, there is a time for children to be still, to listen and to pay attention. Children should be taught that when you tell them to sit still and do it, they have to do it. But once their task is done, whether it be schoolwork or chores or anything else, let them run and play. Let them go a little wild. Let them be kids.
Physical fitness for kids isn’t something you have to struggle to achieve; it’s something that will develop naturally–if you let it, that is.
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