Hollywood 6-Pack: Mario Lopez's Celebrity Ab Circuit!
Fabulous and Fit delivers strategies, articles, reviews, as well as recommends products that assist men and women create small changes to achieve big success with personal health and nicely being. With the "We Can Do It" attitude, our posts, health as well as beauty advice, diet plans, fitness programs as well as success stories will motivate readers to get strong in mind, body and spirit. Fabulous and Match empowers persons to embrace fitness as a lifestyle as well as to change the conversation from losing weight to living nicely as well as healthy.
Enjoy reading the article we posted for you below.
This super-circuit has 4 amazing exercises and is brought to you by Mario Lopez, one of TV’s hottest hosts!
By: C.J. Sower
Everybody remembers the uber-hot A.C. Slater from Saved by the Bell. Shoot, that was like 20 years ago, but if you’re wondering if Mario Lopez still has it, the answer is most definitely YES.
As the hunky host of entertainment news giant Extra, author of the groundbreaking health-and-fitness book Extra Lean Family, and a dedicated fit family man, Mario’s abdominal workout is perfect for building a stomach the neighbors will want to wash their clothes on.
“Super” Mario has managed to maintain a fit body worthy of a Calvin Klein underwear ad, but giant mushrooms and fire flowers aren’t the secret to this guy’s tight midsection. Lopez uses four circuited exercises to build full, toned abs in a jiffy, and he’s here to give this super abdominal power-up to you for FREE.
So say “goodbye” to teen drama and say “hello” to shirtless satisfaction with an abs program that would make Principal Belding beam with pride.
Rest for 3-5 min between rounds.
Tips & Tricks
Targeted Area: Lower Abdominals
Rep Range: To Failure
Tips:
- Do not swing your body.
- Keep your legs nice and straight.
- Try holding your legs up for a count of 2 at the top of each rep.
Targeted Area: Upper Abdominals
Rep Range: 15-20
Tips:
- Try twisting your torso at the top of the rep.
- If you don’t like using plates or dumbbells for added weight, try using cables.
- Lifting with a partner allows you to easily transfer or drop weight when needed.
- Try doing a drop set on this exercise.
Targeted Area: Upper and Lower Abdominals
Rep Range: To Failure
Tips:
- Start off with your feet 6 inches off the ground and bent at a 90 degree angle, with your arms straight out behind your head.
- Bring your knees and arms to your chest as you perform the crunch – your body should move like an accordion.
Targeted Area: Upper and Lower Abdominals, Obliques, and Core
Rep Range: 15-20 reps
Tips:
- Use a wide bent stance for balance and abs isolation.
- “Chop” diagonally across your body from shoulder height to knee height.
- Stick your butt out, and keep your abs flexed.
C.J. Sower
Thank you for checking out FabulousAndFit.com, The Blueprint to the Much better Life. Do you have any questions? We are here to help answer any questions that you may have about the content you have read or any inquiries about Beachbody. We believe your health as well as fitness are the greatest foundation within creating a far better life. We think the Beachbody products are hot as well as if you want to check them out for yourself, CLICK HERE for more data. Let us help you grow to be Fabulous and Fit!
