Felicia Romero Muscle Building Program
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Felicia Romero is an Athlete turned cover model whose looks can swivel heads at break-neck speed. She attributes her start to fitness modeling (and her bangin’ athletic bod) to her days as a collegiate softball player.
Felicia Romero is no stranger to hard work. And when sculpting her goddess-like physique she puts her nose to the grindstone until she gets the results that she demands.
That’s right, DEMANDS. Felicia is kind of a diva when it comes to building her (and every dude’s dream) body. She won’t accept anything but the best.
Plus, she is extremely picky about form. Felicia would rather go lighter in weight and isolate directly to the muscle than lift like a big brut. And as a three time cover model and with four pro wins, she may know what she’s talking about – they don’t just hand those out on the street corner, people!
So, if you have the drive of a Mack truck like Felicia Romero and a mantle void of fitness bling, you may want to delve into her muscle building program ASAP.
Muscle Building Regimen
When building muscle I increase my intake of carbs and healthy fats, as well as the overall calories that I consume.
20 almonds
Protein 5g | Carbs 5g | Fat 13g
3 oz yam
Protein 1g | Carbs 23g | Fat 0g
Note: I drink up to a gallon and a half of water every day.
Cardio is 5 days a week at 30 min. I will also take a spin class 1-2 times per week.
Felicia Romero’s Personal Philosophy
Nutrition is extremely important when you want to transform your body. It’s probably the most important life style change you can make. When it comes to nutrition, I believe in eating clean whole foods that give my body the nutrients it needs for a well balanced diet. Eating 5-6 small meals a day is extremely important.
This will not only speed up your metabolism but it will also balance out insulin levels so that your cravings aren’t all over the place. I really try to focus my time and energy into the type of macronutrients (protein, carbs, and fats) I’m eating. I make sure that I eat protein at each meal. I aim for a gram and a half of protein per pound of bodyweight.
Always make sure to eat complex carbs that are low glycemic…this includes oatmeal, yams and quinoa to name a few. Healthy fats are equally important and will help you burn body fat as long as you aren’t eating excessive amounts. Aim for 2-3 servings of healthy fats per day.
Abs are made in the kitchen, and without a CLEAN healthy diet you will not achieve your desired fitness goals, plain and simple. So make a plan and stick to it. Write down your menu for the week, and prepare your food in advance so you’re never stuck without a meal or healthy option.
I believe in scheduling a cheat meal once a week, remember everything in moderation. The way I look at it, you only get your body once so take care of it and treat it well with clean healthy food!
When it comes to training I’m a “no frills” kinda girl. I’ve built my body and shaped it by sticking to the basics of weight lifting and cardio. My back to the basics approach is performing routine exercises that people have been doing for years.
Training each body part specifically and pushing the targeted muscle to the max helps to build shape and tone. I truly believe that people today over think their training regimen when they should really focus on being basic yet consistent.
When training I focus on form and intensity by staying focused and pushing myself with heavy weights. When training consistently and eating a properly, the body will respond and you’ll see the changes you desire.
The purpose of supplementation is in the name….it’s “supplementing” your regular diet. Supplements are important but should only be used when eating a healthy diet and exercising regularly.
By no means should you solely rely on supplements, but taking products that align with your goals can be very beneficial and conducive to the end result. I don’t believe in taking supplements that are not needed, and I always do thorough research on a product before buying it. Time and time again I see people who take supplements that they just don’t need.
For me I tend to sway more toward the health and wellness type of supplements like multivitamin, fish oils, enzymes, calcium, etc. I know these are the nutrients my body needs to help to make it function more efficiently.
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