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	<title>FabulousAndFit.com &#187; Myra</title>
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	<link>http://www.fabulousandfit.com</link>
	<description>Your Blueprint To A Better Life</description>
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		<title>9 Fit Celebrity Fathers: in Honor of Hot Dads Everywhere</title>
		<link>http://www.fabulousandfit.com/fitness/9-fit-celebrity-fathers-in-honor-of-hot-dads-everywhere/</link>
		<comments>http://www.fabulousandfit.com/fitness/9-fit-celebrity-fathers-in-honor-of-hot-dads-everywhere/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 20:00:43 +0000</pubDate>
		<dc:creator>Myra</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[Dads]]></category>
		<category><![CDATA[Everywhere]]></category>
		<category><![CDATA[Fathers]]></category>
		<category><![CDATA[Honor]]></category>

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		<description><![CDATA[David Beckham Famous for: Playing soccer for the LA Galaxy (and marrying Spice Girl alum, Victoria Adams) How he stays hot: Fitness coach Chris Neville of the LA Galaxy says Beckham’s secret is to always push himself that extra ten percent. Beckham added that he approaches training like he approaches a soccer match—he always puts [...]]]></description>
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		<title>Please – I beg you to do this</title>
		<link>http://www.fabulousandfit.com/exercise/please-%e2%80%93-i-beg-you-to-do-this/</link>
		<comments>http://www.fabulousandfit.com/exercise/please-%e2%80%93-i-beg-you-to-do-this/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 14:00:09 +0000</pubDate>
		<dc:creator>Myra</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Please]]></category>
		<category><![CDATA[This]]></category>

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		<description><![CDATA[Watched a 45-year old guy do a terrible workout today…bad form, etc. I offered my help but he didn’t want it. Please, please, please, I beg of you, if you don’t know what you are doing, please hire a personal trainer who can help you. If money is tight, stop buying my programs, stop buying [...]]]></description>
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		<title>The Ultimate 8-Week HIIT-For-Fat-Burning Program</title>
		<link>http://www.fabulousandfit.com/body-building/the-ultimate-8-week-hiit-for-fat-burning-program/</link>
		<comments>http://www.fabulousandfit.com/body-building/the-ultimate-8-week-hiit-for-fat-burning-program/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 02:00:43 +0000</pubDate>
		<dc:creator>Myra</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[8Week]]></category>
		<category><![CDATA[HIITForFatBurning]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Ultimate]]></category>

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		<description><![CDATA[Better results in less time. What&#8217;s not to love about HIIT training? As far as cardio training goes, high-intensity interval training, a.k.a. HIIT training, has been exactly that among serious fitness enthusiasts-a big hit. HIIT training has nothing to do with becoming a Mafia assassin, although your body fat may feel like you finally have [...]]]></description>
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		<title>Ronnie Coleman&#039;s Get Huge Program</title>
		<link>http://www.fabulousandfit.com/body-building/ronnie-colemans-get-huge-program/</link>
		<comments>http://www.fabulousandfit.com/body-building/ronnie-colemans-get-huge-program/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 01:00:34 +0000</pubDate>
		<dc:creator>Myra</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Coleman&#039s]]></category>
		<category><![CDATA[Huge]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Ronnie]]></category>

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		<description><![CDATA[Ronnie Coleman is about as hard to miss as a locomotive chugging full speed ahead when your car just stalled on the tracks. Ronnie Coleman is about as hard to miss as a locomotive chugging full speed ahead when your car just stalled on the tracks. His massive yet extremely ripped body is nothing short [...]]]></description>
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		<title>The So-Called Easy TT Workout</title>
		<link>http://www.fabulousandfit.com/exercise/the-so-called-easy-tt-workout/</link>
		<comments>http://www.fabulousandfit.com/exercise/the-so-called-easy-tt-workout/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 10:00:14 +0000</pubDate>
		<dc:creator>Myra</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[SoCalled]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[This is Craig Ballantyne, “inventor” of Turbulence Training. Believe it or not, a lot of TT readers think my Intermediate workout is easy. But I require all experienced folks to start with this program when they get TT. For folks who think the Intermediate level of Turbulence Training is too easy =&#62; http://www.turbulencetraining.blogspot.com/2008/01/intense-fat-burning-workout.html After you [...]]]></description>
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		<title>Ask The Ripped Dude: How Can I Have More Energy While Depleting Carbs?</title>
		<link>http://www.fabulousandfit.com/body-building/ask-the-ripped-dude-how-can-i-have-more-energy-while-depleting-carbs/</link>
		<comments>http://www.fabulousandfit.com/body-building/ask-the-ripped-dude-how-can-i-have-more-energy-while-depleting-carbs/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 02:00:37 +0000</pubDate>
		<dc:creator>Myra</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Depleting]]></category>
		<category><![CDATA[Dude]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[Ripped]]></category>

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		<description><![CDATA[I&#8217;ve graced more than 20 magazine covers over the past three years, and I&#8217;m the current WBFF Pro Male Fitness Model World Champion. My nickname says it all: &#8216;The World&#8217;s Most Ripped Fitness Model.&#8217; Carb deplete slowly because you still need carbs to function throughout the day. Deplete carbs all at once, and you&#8217;re going [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How to control your desire for food?</title>
		<link>http://www.fabulousandfit.com/weight-loss/how-to-control-your-desire-for-food/</link>
		<comments>http://www.fabulousandfit.com/weight-loss/how-to-control-your-desire-for-food/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 21:00:04 +0000</pubDate>
		<dc:creator>Myra</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[Food]]></category>

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		<description><![CDATA[Browse &#62; Weight loss / How to control your desire for food? When I get questions from readers I often see them explain that there are certain foods which they are their ‘weaknesses’. These foods are never in the category of vegetables and are more likely to be sweets or takeaways. Moreover, giving up those [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lose the Last 10!</title>
		<link>http://www.fabulousandfit.com/fitness/lose-the-last-10/</link>
		<comments>http://www.fabulousandfit.com/fitness/lose-the-last-10/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 20:01:38 +0000</pubDate>
		<dc:creator>Myra</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Last]]></category>
		<category><![CDATA[lose]]></category>

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		<description><![CDATA[The newest WH online Personal Trainer program will burn stubborn fat like nobody&#8217;s business Flash Slider Deck:  The newest WH online Personal Trainer program will burn stubborn fat like nobody&#8217;s business Flash Slider Head:  Lose the Last 10! external_url:  http://www.womenshealthpersonaltrainer.com/slide10 WH Fitness Channel]]></description>
		<wfw:commentRss>http://www.fabulousandfit.com/fitness/lose-the-last-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Bodyweight Kong Exercise?</title>
		<link>http://www.fabulousandfit.com/exercise/the-bodyweight-kong-exercise/</link>
		<comments>http://www.fabulousandfit.com/exercise/the-bodyweight-kong-exercise/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 20:00:06 +0000</pubDate>
		<dc:creator>Myra</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Kong]]></category>

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		<description><![CDATA[What a crazy past 48 hours it has been. I’m down in South Florida on a business trip that has turned from dream to nightmare and back and forth a few times. So yesterday morning I “beat the stress out of myself” with a crazy bodyweight workout down on the beach. It was really hot [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Food Network Star Geoffrey Zakarian&#8217;s Fave Summer Smoothie Recipe</title>
		<link>http://www.fabulousandfit.com/nutrition/food-network-star-geoffrey-zakarians-fave-summer-smoothie-recipe/</link>
		<comments>http://www.fabulousandfit.com/nutrition/food-network-star-geoffrey-zakarians-fave-summer-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 19:00:27 +0000</pubDate>
		<dc:creator>Myra</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fave]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Geoffrey]]></category>
		<category><![CDATA[Network]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Star]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Zakarian's]]></category>

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		<description><![CDATA[nutrition:  article  HEALTHY SMOOTHIE RECIPE This summer, whip up this easy, healthy smoothie chef Zakarian serves at The Water Club at Borgata Hotel Casino &#38; Spa in Atlantic City Ingredients:1 pint organic blueberries (washed and strained)½ pint organic blackberries (washed and strained)3C. high quality mineral water to consistency (i.e. Evian, Hildon, etc…)1/8 C. full fat [...]]]></description>
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