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Nutrition

Food Network Star Geoffrey Zakarian’s Fave Summer Smoothie Recipe

nutrition:  article  HEALTHY SMOOTHIE RECIPE This summer, whip up this easy,... 

Meatless Monday: Father’s Day Recipes

nutrition: blog  FATHERS DAY RECIPES Hollis Templeton Photo by Thomas MacDonald Peruse... 

Tips For Buying And Storing Watermelon

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Tropical Watermelon Salsa

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Weight Loss

How to control your desire for food?

Browse > Weight loss / How to control your desire for food? When I get questions... 

How to lose pregnancy weight?

We got the following question from a reader: How can I lose my post pregnancy weight?... 

How to stop emotional eating?

‘Emotional’ eating relates with craving specific foods according to our emotions.... 

The importance of a good breakfast for weight loss

Browse > Weight loss / The importance of a good breakfast for weight loss One... 

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Exercise

Take Action Now

“The time for action is now. It’s never too late to do something.” – Carl Sandburg. And never too early either, considering I’m posting this at 6:30am after already hitting the gym. Flying to Orlando later this morning, because somewhat like the proverbial Super Bowl MVP, I’m going to Disney World. Literally. Because apparently that’s... [Read more of this review]

Please – I beg you to do this

Watched a 45-year old guy do a terrible workout today…bad form, etc. I offered my help but he didn’t want it. Please, please, please, I beg of you, if you don’t know what you are doing, please hire a personal trainer who can help you. If money is tight, stop buying my programs, stop buying supplements, etc. and save up for at least one session... [Read more of this review]

The So-Called Easy TT Workout

This is Craig Ballantyne, “inventor” of Turbulence Training. Believe it or not, a lot of TT readers think my Intermediate workout is easy. But I require all experienced folks to start with this program when they get TT. For folks who think the Intermediate level of Turbulence Training is too easy => http://www.turbulencetraining.blogspot.com/2008/01/intense-fat-burning-workout.html After... [Read more of this review]

The Bodyweight Kong Exercise?

What a crazy past 48 hours it has been. I’m down in South Florida on a business trip that has turned from dream to nightmare and back and forth a few times. So yesterday morning I “beat the stress out of myself” with a crazy bodyweight workout down on the beach. It was really hot and humid by the time I got going (at 7am), and I turned up the... [Read more of this review]

The Kong Exercise

I did some very unique bodyweight training on the beach today, including “The Kong”. Perfect exercise for the beach. Check out some of the exercises here: => http://www.ttfatloss.com/ Today’s Kickbutt Mindset Tip:Never quit. If you stumble, get back up. What happened yesterday no longer matters. Today’s another day, so get back on track... [Read more of this review]

Upper Body Workout in Florida

Just finished a wicked awesome Meathead Tuesday upper body workout at “The Gym 111? in Delray Beach, Florida. It might make my top 10 gyms I’ve ever visited on my travels, and that says a lot. Today’s Training Resource:Short and sharp lil’ vid on setting up fat loss workouts => http://youtu.be/ByXtWGT1j_A Today’s Nutrition Resource:10... [Read more of this review]

My Old Man Workout

I don’t know why, but I really dislike not working out on Mondays. However, because of my travel schedule and the workouts I did on the weekend, today is going to be an off day for me. I’ll just be doing my “old man stretching/yoga/bodyweight mobilty” routine that takes about 20 minutes. This involves bodyweight exercises, foam rolling, stretches,... [Read more of this review]

Circuit Training is Dead

Stupid Circuit Training is dead. On a recent Saturday morning at my local YMCA, I watched two guys do “vomit inducing conditioning workouts”. I call them “vomit-inducing” because I wanted to vomit from watching their form. One guy was doing explosive reverse curls (meant to be hang cleans) while another did flippity flop DB snatches followed... [Read more of this review]

Deadlift workout and Seinfeld jokes

Started off Sunday morning with a deadlift workout at New York Sports Club followed by extensive detour back to the hotel around the Puerto Rican day parade with my friend, the wealthy industrialist, H.E. Pennypacker. It was a zany adventure, but we made it. Yes, that is a Seinfeld reference. Very controversial episode. BTW, I really did the deadlift... [Read more of this review]

How I got my abs

Spending the weekend in New York City. Met up with John Romaniello yesterday, where I convinced him to do a superhero workout. I also had a few other business meetings (non-fitness related). Last night at dinner, I had a conversation about nutrition and exercise with a few people, and one gent asked me how I got my abs…essentially, here’s what... [Read more of this review]

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